“Like any game, this one has rules too. But as with other games, you decide what you do during your move.
“The goal is to persevere for 5 minutes a day, for as many days within the given round — which can run for a month for example — as possible.
“But what about your procrastination? You don’t have to fight it anymore. At least not in a serious way. All you have to do is play a game with it. You and your procrastination are playing this game together. At the end of each round you will find out which of you has won and what the score is.”